Yoga Loveland
Book Suggestion 05/17/2010
 
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness (see the chapter on restoratives) by Linda Sparrowe and Patricia Walden



Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater



YogaNap: Restorative Poses for Deep Relaxation by Kristen Rentz



What's your favorite restorative pose?  How do you spend nap time?

 
 


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