Yoga Loveland
 
 
The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness (see the chapter on restoratives) by Linda Sparrowe and Patricia Walden



Relax and Renew: Restful Yoga for Stressful Times by Judith Lasater



YogaNap: Restorative Poses for Deep Relaxation by Kristen Rentz



What's your favorite restorative pose?  How do you spend nap time?

 

yoga loveland